Personal Training Bristol | Tabaka Fitness in Bristol

🕗 opening times

comments 5

• en

  Alison Martin

  :: 22 April 2017 10:05:07

  I went to Jan for some direction in my training goals and to have a body fat analysis assessment. I would consider myself to be fit-ish with good core strength but I have plateaued in certain areas and needed 1:1 support. I had 3 sessions, the first for the assessment and nutrition advice and the second 2 were specific work out sessions. What I learnt in those 2 sessions has changed the way I position my body in exercise for maximum effect and for physical health. It has also made me more aware of how I hold myself on an everyday basis; at work etc. Since applying this knowledge, I eat and train in a much better way and I am already noticing the effect, only 2 weeks after the last session.

• en

  Eugenie Ling

  :: 31 January 2017 19:53:33

  I have been trained for 3 months with Jan. I found it's a totally new experience because I never been to a personal training sessions ever. I noticed myself improved a lot after been training. I am able to do higher intensity workout and I also loosing my weight after my training session. Jan is a lovely and approachable trainer. He always challenges me to put more effort in exercising and keeping fit. I learned how to use some exercising machines which I didn't used in the past and also learned different quick high intensity exercises that can be done in a circuit, which includes high knee, burpees, ice-skating, lunges etc. Overall, I enjoyed myself during the training sessions with Jan.

• en

  Bogdan P

  :: 31 July 2016 19:07:05

  Before I started training with Jan I was already lifting for 15 years and I believed that I knew pretty much everything about the sport. I realized quickly that I was wrong. Every single training session Jan would teach me something new, but most importantly for me, a person that had quite a few injuries, he showed me how to train, safe, smart and still get great results. I am happy to have trained with him and I would recommend him 100% to anyone to have as a personal trainer.

• 

  Mara Karma

  :: 31 July 2016 03:41:37

  Thanks to Jan for sharing his knowledge, talent and amazing skill workout with me at the gym. He is very motivated, caring and positive thinking person. He helping me to become better me, he also very good in correcting my technique and now my workout became more efficient and i feel my body already stronger, leaner and fitter. i would highly recommend him to everyone who want to change their live to healthy life style and achieve their fitness goal. He is professional personal trainer, he know exactly what he is doing and i am really appreciated it to have chance to workout with him Thanks Jan :)

• en

  Cath McDonald

  :: 30 July 2016 16:32:42

  I have learned so much from Jan in the time that we have been working together. I am fitter and stronger than ever before. If you want results and are not afraid of hard work Jan will keep your workouts fun and interesting, whilst pushing you to achieve your maximum potential and keeping you motivated at the same time. Always friendly, always approachable and always there to give you a good kick up the ass should you need it !! Jan has such a passion for Health & Wellbeing and has provided me with invaluable information on diet and lifestyle. If you are looking for a Personal Trainer and/or Lifestyle Coach I would highly recommend Jan.